Pilates Sculpt takes the fundamentals of Pilates - improved posture, stability, flexibility and strength - and incorporates these into a dynamic session using band, tube, body weight exercises and household items to strengthen and stretch.
Pilates Sculpt is the perfect session for anyone who's ever wished they didn't have to choose between a workout and Pilates, with in-person classes in East Lon... don as well as online.
As well as being a fully qualified Pilates teacher, Laura is also a Level 3 Personal Trainer, qualified in Sports Conditioning and Pre-and-Post Natal Fitness.
So whether you need help to find your core to keep lower back pain at bay, or an abs-focused class that gives you a total body workout , come and try Pilates Sculpt. DBS Insured By: Fitpro